LenaLifts (Lena Yeo) age
Lena Yeo is 25 years old.
LenaLifts (Lena Yeo) amazon
https://www.amazon.com/shop/lenalifts
LenaLifts (Lena Yeo) apartment
LenaLifts (Lena Yeo) birthday
Lena Yeo was born on 5 February, 2000.
LenaLifts (Lena Yeo) boyfriend
Lena Yeo’s boyfriend’s name is Hector. They both have completed their education from NYU. He mentioned that Lena was his gym crush.
LenaLifts (Lena Yeo) before and after
LenaLifts (Lena Yeo) cat
Lena Yeo has two cats Pika and Leo. She has shared her experience of adopting two cats and living the ultimate ‘cat mom’ life.
LenaLifts (Lena Yeo) community
Lena Yeo heads an online community by the name ‘The Day by Day Club’ for individuals focused on growing and becoming the best versions of themselves.
Her community aims to connect people from all walks of life to support and push each other on their self development journeys.
https://www.skool.com/daybydayclub/about
LenaLifts (Lena Yeo) 14 day challenge
Become the best version of yourself by putting an end to your lazy era following the 14 day challenge created by Lena.
LenaLifts (Lena Yeo) day by day
From being a broke college student to living her dream life in her dream NYC apartment, Lena Yeo has transformed her life using the power of journaling.
In addition, she launched a guided journal, ‘The Day by Day Journal’ in June 2024 to help people get started with their journaling journey. This guided journal has many prompts to make the process easy for beginners to start and be consistent with it.
Lena chose the name ‘The Day by Day Journal’ because she believes that real growth comes from small consistent efforts made on a day to day basis.
https://thedaybyday.co/?srsltid=AfmBOoqZHRBuXSw0UNXqhOLHaD-DN2AfF-T3DU6iJHCO7sIdJBbtU2Q8
https://www.skool.com/daybydayclub
LenaLifts day by day journal
Lena Yeo has transformed her life using the power of journaling. She has shared an in depth guide on how she used journaling to attract her dream life.
In addition, she launched a guided journal, ‘The Day by Day Journal’ in June 2024 to help people get started with their journaling journey. This guided journal has many prompts to make the process easy for beginners to start and be consistent with it.
Lena chose the name ‘The Day by Day Journal’ because she believes that real growth comes from small consistent efforts made on a day to day basis.
https://thedaybyday.co/?srsltid=AfmBOoqZHRBuXSw0UNXqhOLHaD-DN2AfF-T3DU6iJHCO7sIdJBbtU2Q8
https://www.instagram.com/thedaybydayco/?hl=en
LenaLifts (Lena Yeo) dropped by gymshark
Leo Yeo has partnered with Gymshark multiple times on her social media platforms as she used to be a Gymshark athlete. However she revealed in her ‘week of workouts’ video that she got dropped by Gymshark and that impacted her mental health negatively. It made her doubt herself and think that she wasn’t good enough and because of that she found herself struggling to maintain a consistent gym routine even though she had been working out for years at that point.
LenaLifts (Lena Yeo) ethnicity
Lena Yeo comes from a Korean background.
LenaLifts (Lena Yeo) email
lenalifts@select.co
LenaLifts (Lena Yeo) gymshark
Leo Yeo has partnered with Gymshark multiple times on her social media platforms as she used to be a Gymshark athlete. However she revealed in her ‘week of workouts’ video that she got dropped by Gymshark and that impacted her mental health negatively. It made her doubt herself and think that she wasn’t good enough and because of that she found herself struggling to maintain a consistent gym routine even though she had been working out for years at that point.
LenaLifts (Lena Yeo) glow up guide
A Glow Up Guide created by Lena Yeo has a full workout program of six weeks for those who are thinking of having a fitness routine. this program will help in building muscle and toning. In addition, Lena will give advice on having a healthy mindset for achieving all the fitness goals.
The guide includes Lena Yeo’s personal fitness journey, nutrition, mindset videos, warm up routine, six week program, alternative exercises, healthy recipes and so on.
LenaLifts (Lena Yeo) glow up guide pdf
A Glow Up Guide created by Lena Yeo has a full workout program of six weeks for those who are thinking of having a fitness routine. this program will help in building muscle and toning. In addition, Lena will give advice on having a healthy mindset for achieving all the fitness goals.
The guide includes Lena Yeo’s personal fitness journey, nutrition, mindset videos, warm up routine, six week program, alternative exercises, healthy recipes and so on.
LenaLifts (Lena Yeo) height
Lena Yeo’s height is around 5’3″(160 cm).
LenaLifts (Lena Yeo) habit tracker
Incorporate these 11 eleven healthy habits to Glow Up and Level Up according to Lena Yeo. A very important habit that Lena mentions is of Habit Stacking, which means combining a new habit that one wants to develop with a habit that is already a part of one’s daily routine. Journaling can be really helpful in tracking habits and staying consistent with them.
LenaLifts (Lena Yeo) Instagram
https://www.instagram.com/lenaliftsx/?hl=en
LenaLifts (Lena Yeo) journal
Lena Yeo has transformed her life using the power of journaling. She has shared an in depth guide on how she used journaling to attract her dream life.
In addition, she launched a guided journal, ‘The Day by Day Journal’ in June 2024 to help people get started with their journaling journey. This guided journal has many prompts to make the process easy for beginners to start and be consistent with it.
Lena chose the name ‘The Day by Day Journal’ because she believes that real growth comes from small consistent efforts made on a day to day basis.
https://thedaybyday.co/?srsltid=AfmBOoq10mVnZ5qPMbIX0uu-KhGFbAHssbZ73p9GxoevSZEJPx5KOz7J
https://www.instagram.com/thedaybydayco/?hl=en
LenaLifts (Lena Yeo) job
Lena Yeo is a successful YouTuber/content creator and a business woman always motivating others to live a healthier life and working on their goals to become the best versions of themselves and live their dream lives. She puts out engaging self development, health/wellness and lifestyle content to help and guide her viewers to become disciplined and increase their productivity levels thus putting an end to their lazy era and working towards achieving their goals.
https://www.youtube.com/channel/UCAk_loXdoKqPXwnTMmCuDeQ
https://www.instagram.com/lenaliftsx/?hl=en
Journaling has been a non-negotiable task of Lena’s everyday routine for years and this has transformed her life and helped her in manifesting her dreams. This gave her the motivation to share the benefits of journaling by starting a journal business. The name of her journal is ‘Day by Day Journal’ which is designed to help people attract success by following the practical and beginner friendly instructions mentioned in it.
https://thedaybyday.co/?srsltid=AfmBOoq10mVnZ5qPMbIX0uu-KhGFbAHssbZ73p9GxoevSZEJPx5KOz7J
LenaLifts (Lena Yeo) LTK
https://www.shopltk.com/explore/Lenalifts
LenaLifts (Lena Yeo) net worth
https://ng.youtubers.me/lenalifts/youtube-estimated-earnings
LenaLifts (Lena Yeo) NYU
LenaLifts (Lena Yeo) name
LenaLifts name is Lena Yeo.
LenaLifts (Lena Yeo) podcast
LenaLifts (Lena Yeo) playlist
Lena Yeo’s gym playlist will surely be helpful in your fitness journey.
LenaLifts (Lena Yeo) Pinterest
LenaLifts (Lena Yeo) planner
Lena Yeo has transformed her life using the power of journaling. She has shared an in depth guide on how she used journaling to attract her dream life.
In addition, she launched a guided journal, ‘The Day by Day Journal’ in June 2024 to help people get started with their journaling journey. This guided journal has many prompts to make the process easy for beginners to start and be consistent with it.
Lena chose the name ‘The Day by Day Journal’ because she believes that real growth comes from small consistent efforts made on a day to day basis.
https://thedaybyday.co/?srsltid=AfmBOoq10mVnZ5qPMbIX0uu-KhGFbAHssbZ73p9GxoevSZEJPx5KOz7J
https://www.instagram.com/thedaybydayco/?hl=en
LenaLifts (Lena Yeo) program
A Glow Up Guide created by Lena Yeo has a full workout program of six weeks for those who are thinking of having a fitness routine. this program will help in building muscle and toning. In addition, Lena will give advice on having a healthy mindset for achieving all the fitness goals.
The guide includes Lena Yeo’s personal fitness journey, nutrition, mindset videos, warm up routine, six week program, alternative exercises, healthy recipes and so on.
LenaLifts (Lena Yeo) reddit
LenaLifts (Lena Yeo) real name
Lena Yeo is the person behind LenaLifts YouTube channel.
LenaLifts (Lena Yeo) Spotify
https://open.spotify.com/user/lenyeo
LenaLifts (Lena Yeo) TikTok
LenaLifts (Lena Yeo) winter arc
Winter Arc is when the cold winter months of October, November and December are used to basically LOCK IN and following all the healthy habits religiously by limiting distractions, being disciplined and increasing productivity to become the best version of yourself by summer time. So by the new year, your are already settled into the new routine while others are just getting started.
LenaLifts (Lena Yeo) workout
Lena Yeo is a fitness and lifestyle creator who is always inspiring others to live a healthier and active lifestyle. She regularly posts healthy nutrition and fitness related content to keep herself and her viewers accountable to reach all their fitness goals and take care of themselves.
LenaLifts (Lena Yeo) workout guide pdf
A Glow Up Guide created by Lena Yeo has a full workout program of six weeks for those who are thinking of having a fitness routine. this program will help in building muscle and toning. In addition, Lena will give advice on having a healthy mindset for achieving all the fitness goals.
The guide includes Lena Yeo’s personal fitness journey, nutrition, mindset videos, warm up routine, six week program, alternative exercises, healthy recipes and so on.
LenaLifts (Lena Yeo) weight
No information is available.
LenaLifts (Lena Yeo) workout split
Lena Yeo’s workout split:-
- Monday – Legs
- Tuesday – Back & Bis
- Wednesday – Pilates
- Thursday – Legs
- Friday – Chest & Tris
- Saturday – Active rest day, sometimes she might do a cardio or an abs workout or might go for a hot girl walk.
- Sunday – Rest day
LenaLifts (Lena Yeo) workout plan
Lena Yeo is a fitness and lifestyle creator who is always inspiring others to live a healthier and active lifestyle. She regularly posts healthy nutrition and fitness related content to keep herself and her viewers accountable to reach all their fitness goals and take care of themselves.
LenaLifts (Lena Yeo) where is she from
Lena Yeo is YouTuber/digital creator and a business woman currently based in New York City.
LenaLifts (Lena Yeo) YouTube
https://www.youtube.com/channel/UCAk_loXdoKqPXwnTMmCuDeQ
LenaLifts (Lena Yeo) zodiac sign
Aquarius
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